Deteriorating eyesight often comes with age. However, this condition can also be present in the younger age groups, including adolescents and young adults. Often times, bad eyesight is hereditary. Deteriorating eyesight and other ocular conditions are usually passed on from parent to child. On the other hand, there are some cases where vision is altered and can occur in one or both eyes.
There are several forms of eye problems which include near and far-sightedness. Another common disease affecting the eye is the cataract, where the lens naturally loses its transparency. Failing eyesight undeniably affects an individual’s daily routine, such as seeing from a distance or the ability to focus on objects. Although this is generally not a major problem, it can still cause life-threatening situations. A person should employ preventative measures before one’s eyesight gets worse.
Deteriorating Eyesight Symptoms
There are a lot of visual alterations that can be experienced including a clouded vision, blurred vision, and double vision.
- Severe and constant headaches
- Nausea or vomiting
- Dimming eyesight
- Poor vision from seeing objects in a distance.
How to Prevent Eyesight from Deteriorating
When a person reaches middle age, deteriorating eyesight can no longer be prevented. However, prevention can be done during a person’s early years. Preventive measures cannot guarantee that as a person ages, problems related to eyesight can be completely evaded. Preventive measures are pursued to preserve the integrity of the eye. Such measures include:
- Avoid reading books inside a moving vehicle. Since rides are usually bumpy, the eyes will have great difficulty focusing. Fatigue and strain will lead to poor eyesight.
- Consumption of foods rich in Vitamin A and Beta Carotene. Foods rich in these vitamins help prevent impending eye ailments and other problems. These include fruits, carrots, pumpkin, eggs, and other green leafy vegetables.
- Keep distance when watching TV to prevent too much exposure from excessive light.
- Resting the eyes for at least 20 seconds after reading a book or using the computer.