Benefits of Eating Edamame: Health Benefits of Eating Edamame

Benefits of Eating Edamame

Edamame is the younger version of soybeans. They are called bay soybeans because they are harvested before they become hard and well-formed ones. This is why edamame is softer, tender, and tasty. These are usually blanched and bear a sweeter taste compared to soybeans. The nutritional benefits of eating edamame are brought about by its high content of vitamins, minerals, and proteins.

Health Benefits of Edamame

  • Ideal alternative for vegetarians: Edamame contains high levels of protein and essential amino acids that can be consumed as protein source as alternative to meat. However, to achieve the recommended daily requirement, other protein sources are mixed with it.
  • It lowers cholesterol levels: Isoflavones, a component in edamame, helps reduce LDL levels, and this also contributes in enhancing bone density thus preventing skeletal disorders such as osteoporosis.
  • It aids in digestion: The high fiber content in edamame is beneficial to the digestive system. It aids in smooth digestion and ensures that wastes are swept out of the system.
  • It helps lose weight: Edamame is low in calories and is almost fat-free. The roughage in these pods also increases satiety levels, which prevent you from eating unhealthy foods.
  • It promotes the growth of strong bones and teeth: High levels of calcium that are found in edamame help in strengthening your teeth and bones.

Nutritional Value of Edamame

  • Omega fatty acids: Traces of omega-3 and omega six were found in edamame. These fatty acids help prevent heart diseases and hormonal imbalances.
  • Vitamin C: At least 6.1 mg of vitamin C is found in a single serving of edamame, this is highly useful for boosting the immune system.

Also see on Benefits of Eating Oysters

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