Benefits of Eating Kale: Nutritional and Health Benefits of Kale Plant

Benefits of Eating Kale

Kale is a plant that belongs to the cabbage family. Although many people are not aware of it, kale is actually one of the ancient foods that were consumed from the North Sea to Asia especially by people on their discovery tour of the world.

Health Benefits of Eating Kale

  • Kale is rich in several phytonutrients needed by the body in the prevention of certain cancers.
  • Free radicals are one of the common causes of sickness today. Eating kale regularly has been known to be beneficial because it contains manganese, which is very potent in keeping some free radicals in harming the body.
  • Aside from this, manganese is also needed by the body in the formation of energy from fats and carbohydrates.
  • Just like the rest of the cabbage family, kale is very rich in calcium with one cup of it providing the body with 9.4% of what it needs.
  • For diabetics, one of the health benefits of eating kale is to keep the blood sugar level in check.
  • Kale is rich in fiber, which helps in cleansing the digestive tract.

Also see on Orange Peel for Calcium and Vitamin C

What Are the Nutritional Benefits of Eating Kale?

  • Kale is rich in several vitamins like B, D, C, along with calcium and manganese.
  • Kale is very rich in calcium, which is the main element in keeping bone density in order to fight back osteoporosis.
  • For those with lung-related problems, kale is just what the doctor requires. It has high levels of vitamin A, which is important in keeping the health of the lungs.

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