Benefits of Eating Okra: Nutritional Benefits of Eating Okra

Benefits of Eating Okra

Okra is an annual herb native to Africa. It is commonly used to thicken soup and eaten as a cooked vegetable. The nutritional benefits of eating okra can be maximally achieved if the vegetable is cooked as little as possible, like steaming or blanching. This has also been used for aesthetic purposes in the earlier era by no other than Cleopatra.

Health benefits of okra seeds have also been remarkable; it has been used as an alternative for coffee minus the caffeine. Okra seeds nutrition are continuously being studied to contribute in physical well-being.

Health Benefits of Eating Okra

  • It cleanses the liver: The slimy substance in okra contains substances that bind bile acid and cholesterol to detoxify the liver.
  • It promotes healthier intestinal tracts: The fibers of okra are a favorite of probiotics or the good bacteria. It claims to be beneficial by restoring the balance of microflora in the digestive tract.
  • It stabilize glucose levels: The fibers found in okra helps in stabilizing the absorption of glucose in the intestinal tract.
  • It acts as a laxative: Okra gives a lubricating factor and ensures bulk in stools that facilitates easier passage of stools, which is very much beneficial to constipated patients.
  • It relieves ulcer: It provides as a protective coating for the digestive tract and neutralizes the acid for relief of pain and discomfort.
  • It is used for aesthetic purposes: There are certain substances in okra that helps maintain the elasticity of the skin making it smooth and young looking. It also helps in preventing acne.

Also see on Pumpkin Seeds Nutritional Facts

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