Benefits of Eating Peanut Butter: Nutritional Facts of Peanut Butter

Benefits of Eating Peanut Butter

Many people think that peanut butter is nothing more than storage of fats and oils along with high calorie content. Although these are true to a certain extent, peanut butter does contain a lot of nutrients that is vital to the body.

Health Benefits of Eating Peanut Butter

  • Many do not know that peanut butter is also a store house of many nutrients.
    Some of these are protein, vitamins B3 and E, dietary fiber, magnesium, folate, and high levels of the antioxidant p-coumaric acid.
  • Peanut butter is also a rich source in fiber. This helps in cleaning the digestive tract, especially of the colon to keep colon-related diseases at bay.
  • One of the health benefits of eating peanut butter is that it has a high level of antioxidants. In fact, peanut butter contains more of this than many fruits.
  • Monounsaturated fats are found in high levels in peanut butter. This is effective in lowering the risks of heart diseases.

Also read about Nutritional Value of Bell Peppers

    Benefits of Peanut Butter and Jelly

    • The combination of peanut butter and jelly allows the body to enjoy foods both rich in nutrients.
      Fruit jelly is essentially fruits with sugar so the nutritional value remains unchanged.
    • Peanut butter and jelly in combination are two of the sweetest food items today. They are sometimes used as appetizers.

    Also see on Does Pumpkin Seeds Relive Constipation

    Benefits of Peanut Butter and Honey

    Peanut butter and honey in combination is good for the health. With the antioxidants and the nutritional content of honey, consumers will enjoy anti-aging benefits.

    Also see on Eating Raw Carrots minimize loss of Nutrients

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