Benefits of Eating Peas: Is Peas Beneficial for Strictly Vegetarians

Benefits of Eating Peas

Peas have been used for cooking since the earliest ages; they usually grow in cold climates and are known to be rich in vitamins and minerals. Numerous health benefits of eating peas have been stated by dieticians and scientists. In fact, peas have been a wise alternative for those who are strictly vegetarians.

Peas are widely available in the market, which make the nutrients more accessible.

Benefits of Green Peas

  • For eye care: Lutein, a carotenoid pigment found in green peas, can reduce the risk of macular degeneration brought about by the aging process.
  • For losing weight: Because of the low calorie content of peas, they have been ideally used in crash diets and proved effective at that.
  • For relieving constipation: Green peas contain fiber that aids in the digestion process. The roughage sweeps the wastes in the intestines that facilitate easier passage of the stool which then alleviates constipation.
  • For energy: It has helped in controlling the glucose levels in the blood, which keeps a stable energy level, especially for those with active lifestyle.

Benefits of Black Eyed Peas

  • Prevents osteoporosis: Lignan, a potent phytochemical, prevents occurrence of osteoporosis and heart disease that may develop as people age.
  • Reduces cholesterol levels: Phylosterols, which are present in all legumes, especially in black eyed peas reduces low density lipoprotein (LDL) that causes numerous cardiovascular diseases.
  • Slows down the progress of Alzheimer’s disease: Phylloquinone helps in limiting neuronal damage that proves to be beneficial among patients with Alzheimer’s disease. This also helps in bone mass formation.

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