Benefits of Eating Sesame Seeds
Sesame seeds are some of the most effective sources of natural oil. The oil is known to be good for external applications such as for the hair and for the skin. On the other hand, sesame seeds are also good for consumption because of the many health benefits that can be derived from it.
Benefits of Black Sesame Seeds
- Often used in Asian foods, black sesame seeds are rich in minerals like iron, calcium, copper, and manganese. All of these minerals are very important in promoting good health for the bones as well as for general well-being.
- Black sesame seeds improve blood circulation.
- It improves bone density to fight off osteoporosis.
Benefits of Sesame Seeds for Skin
- The skin is one of the parts of the body that readily benefits from eating sesame seeds. Sesame seeds are known regulators of skin health and are also very good in excellent skin cells growth.
- Sesame seeds are rich antioxidants. They make the skin look healthy and young.
- Sesame seeds are also known to be good for fighting off free radicals that may affect the skin.
Benefits of Sesame Seeds for Hair
- Eating sesame seeds have the same benefit for the hair as it has for the skin: it makes hair look shiny and smooth.
- Eating sesame seeds is good for the health of the hair because promotes efficient cell growth.