Protein is an excellent source of energy. It is especially recommended to be a part of a body builder or an athlete’s diet as well as for individuals aiming to lose weight.
- Protein diet plan begins by calculating or measuring a person’s protein needs using a standardized chart; height, hip and abdomen measurements in females and weight, wrist and waist measurements in males
- Protein recipes should include animal protein in meat, fish, poultry and vegetables which contains amino acid for proper body function and growth.A combination of such ingredients completes protein needs of the body as some may not contain protein requirement level needed by the body, thus being filled by others
How to Plan a Protein Diet Menu
Below is an example of a protein menu:
- For breakfast, scrambled eggs with low fat cottage cheese or butter, two slices of brown bread and a glass of skimmed milk or unsweetened juice
- For lunch, brown rice with roasted chicken or fish such as salmon, tilapia, tuna and tofu, and vegetable salad like cucumber, spinach and carrots with tomatoes
- For dinner, light protein meals are advisable such as whole grain pita or pancakes, salads, soup, protein shakes, or grilled sandwiches
- For dessert, fruits such as apple, avocado, banana, grape, orange, papaya, pineapple, watermelon, peach, and cantaloupe could be eaten
- For snacks, peanuts, corns, cashew nuts, and sunflower seeds could be consumed so as crackers or quiches
Importance of Protein Diet Meals and Right Protein Intake
- Protein meals helps the body by providing needed amino acids used to build new proteins and muscle growth and repair, bone repair as well as of the skin and organs
- With right amount, it aids in proper body function
- Cuts and abrasions heals faster and proper blood clotting
- It aids in body growth, hormone, antibodies and enzyme development