Protein is an excellent source of energy. It is especially recommended to be a part of a body builder or an athlete’s diet as well as for individuals aiming to lose weight.
- Protein diet plan begins by calculating or measuring a person’s protein needs using a standardized chart; height, hip and abdomen measurements in females and weight, wrist and waist measurements in males
- Protein recipes should include animal protein in meat, fish, poultry and vegetables which contains amino acid for proper body function and growth.
How to Plan a Protein Diet Menu
Below is an example of a protein menu:
- For breakfast, scrambled eggs with low fat cottage cheese or butter, two slices of brown bread and a glass of skimmed milk or unsweetened juice
- For lunch, brown rice with roasted chicken or fish such as salmon, tilapia, tuna and tofu, and vegetable salad like cucumber, spinach and carrots with tomatoes
- For dinner, light protein meals are advisable such as whole grain pita or pancakes, salads, soup, protein shakes, or grilled sandwiches
- For dessert, fruits such as apple, avocado, banana, grape, orange, papaya, pineapple, watermelon, peach, and cantaloupe could be eaten
- For snacks, peanuts, corns, cashew nuts, and sunflower seeds could be consumed so as crackers or quiches
Importance of Protein Diet Meals and Right Protein Intake
- Protein meals helps the body by providing needed amino acids used to build new proteins and muscle growth and repair, bone repair as well as of the skin and organs
- With right amount, it aids in proper body function
- Cuts and abrasions heals faster and proper blood clotting
- It aids in body growth, hormone, antibodies and enzyme development