Are Protein Shakes Good For Your Health? Who Should Drink It

One of the most extensively used supplements by most people is the protein powder. Whilst clinical trials and case studies demonstrate the helpfulness of protein powder in muscle building, it has also been frequently endorsed as being effective for weight loss.

For athletes and body builders, it is very vital that they eat a healthy amount of protein frequently through the day.

Two of the most crucial times of day to consume protein are – in the mornings and post every workout. The important factor is to consume the correct quantity of protein to take full advantage of muscle gains whilst decreasing the risks linked to consuming excessive amounts of protein.

It is essential that you confer with your health care provider / nutritionist your doctor to see if which protein supplements are optimal for you.

Health Benefits Of Protein Shakes

Proteins comprise of amino acids, which are the building blocks of life. These are critical to the composition of every cell, tissue and organ in the body. Protein is also required to build and repair worn out muscle fibers. This is particularly valuable after your workout, when muscle fibers are slightly damaged and require repair.

That reparation process is what causes the muscles to grow.

By and large, people gratify their requirement for protein through their diet; on the other hand, if you find that you fail to fulfill the requirements, protein powders definitely come in helpful.

To calculate the amount of protein you require per day, you first have to categorize your activity level. Casual exercisers will require approximately 0.5 – 0.75 grams of protein everyday per pound of the body weight. Competitive athletes require 0.6 – 0.9 grams of protein per pound of the body weight.

Conversely, there are several risks and dangers linked to consuming protein shakes, so it is very crucial that you thrash it out with your doctor before embarking up on any kind of supplementation. Large amounts of protein in the diet can trigger GI problems, heart disorders and gout. Synthetic soy protein supplements have even shown to raise the risk of certain cancers in males by reducing the level of testosterone in the body.

Who Should Drink Protein Shakes?

  • Most people get all the protein that they require from a healthy, wholesome diet.
  • However, vegans, teenagers who are growing speedily, those recovering from sports injuries and those who are embarking upon a new, difficult workout plan – have an increased protein requirement. Thus, discuss with your health care provider to see if you will profit from taking protein supplementation.
  • Protein shakes are recommended by doctors and trainers for athletes and body builders. Athletes use protein shakes to recuperate from a strenuous exercise regimen and training, to help repair the damaged tissues and restock nutrients.
  • Some nutritionist also advice protein shakes for their prescribed weight loss programs. If you want to lose weight, protein supplements reduce saturated fat and caloric intake.
  • Vegetarians benefit from protein shakes, given that, the protein comes from cow’s milk.
  • Protein shakes can also be used to replace meats and meat products, such as beef and pork, which have loads of calories as well as unhealthy saturated fats.
  • Then again, most diets contain adequate protein, which makes protein shakes rather uncalled for – unless you have a special condition which makes protein supplements necessary; thus it is essential to seek advice from a dietician.