Smoking is a foremost contributor to illness and death. Compared to a non smoker, a smoker faces a host of health risks, including – heart attack and cancer
The use of other tobacco products such as – cigars, pipes and snuff is less common; nonetheless, the health hazards of these are identical to those of cigarettes.
What’s more, ‘third-hand smoke’ is a fairly new phenomenon which has been of late looked in to. Cigarette smoke generates carcinogens which tend to get lodged in clothing, carpets, and drapes and get absorbed through human skin.
Cigarette smoking is associated with the following illnesses:
- Heart attack
- Peptic ulcers
- Lung cancer
- Larynx and pharynx cancer
- Cancer of the stomach, esophagus and kidneys
Symptoms Of Chest Pain Due To Smoking
The presence of these symptoms associated with tobacco use needs a prompt a visit to the doctor or the ER:
- Breathlessness and gasping.
- Chest pain.
- Severe unrelenting cough.
- Coughing up of blood.
- Persistent hoarseness.
- Difficulty whilst swallowing.
- Difficulty whilst talking.
- Sudden weakness on one side of the face or body.
- Inexplicable loss of weight.
- Pain in the abdomen.
Smoking can cause bronchitis, pneumonia and pleurisy. There may also occur a super added infection; all these cause irritation and inflammation of the lung tissues. What’s more, smoking reduces your immune system functioning and predisposes you to recurrent chest infections.
The pain is sharp, excruciating on one side or both sides, it increases with every deep breath. The pain is known to stops when you hold your breath and then results in quick, shallow breathing.
It improves gradually with rest and plenty of fluid. You could also talk to your health care provider and take an anti-inflammatory and analgesic to manage the discomfort.
Guidelines To Quit Smoking
Tobacco kills you. Smokers are more likely to die earlier than those who do not use tobacco. Nicotine is very addictive, and to quit smoking is rather difficult. In fact, most people fail to succeed the first time they try to quit.
- First and foremost you need to decide and be determined to quit smoking. Fix a stop date.
- Make your quit-smoking action plan.
- Get support from family and friends. Your doctor, counselor, or a support group can be of assistance too.
- Most importantly, you need make a list of high-risk places that you will want to steer clear of when you start your quit-smoking plan.
- Try nicotine replacement agent to get you through the initial rough patch.
- Living smoke-free is your chance to live a healthier and longer life. Living smoke-free also means a better quality of life with a lot more endurance levels and a better capacity to appreciate smell and taste.
- Make sure that you manage your stress well; stress is a major cause for relapsing. Do not depend too much on nicotine patches to help cope with stress, adopt and learn new ways to deal with your stress. Be proactive. For more help, discuss with your doctor or mental health provider.