Arginine Rich Foods: List of Arginine High Containing Foods

Arginine is a type of essential amino acid and is produced by the body during adulthood. Since it contains protein, it can help in increasing sperm count, motility, prevention of allergies, and in treating infections. Although it is produced by the body, some individuals need to take arginine-containing foods for supplement.

List of Arginine Rich Food

  • Pumpkin seeds
  • Pecans
  • Macadamia nuts
  • Chick peas
  • Chocolate
  • Wheat germ
  • Sesame seeds
  • Brazil nuts
  • Buckwheat
  • Almonds
  • Watermelon
  • Lobster
  • Cooked soybeans
  • Squash
  • Shrimp
  • Nonfat dry milk
  • Chicken
  • Granola
  • Sunflower seeds
  • Ricotta
  • Tuna
  • Quail
  • Pheasant
  • Beef
  • Pine nuts
  • Shredded coconut
  • Turkey
  • Skim yogurt
  • Pistachios
  • Walnuts
  • Snails
  • Oatmeal
  • Cottage cheese
  • Hazelnuts
  • Halibut
  • Gelatin
  • Peanuts
  • Bran flakes
  • Salmon
  • Pork
  • Peanut butter

Possible Side Effects of Eating Arginine High Foods

  • Eating wrong amounts of food containing arginine can cause disorders in the body such as lysine malfunction.
  • The skin coarsens and thickens
  • Overeating of foods with arginine can cause gastrointestinal disorders
  • Nausea
  • Diarrhea
  • Pregnant and lactating women and women who want to conceive are advised to be cautious of their intake of food with arginine as it can produce harmful effects to the body.
  • Arginine can be a deterrent in treating viral infections such as herpes so it is advised for people who are taking medications for herpes to abstain from eating the mentioned food groups.

Leave a Reply

Your email address will not be published. Required fields are marked *