Normal Blood Sugar Levels in Children
- The normal blood sugar level among children below 6 years old is 100-180 mg/dl before meals and 110-200 mg/dl during bedtime.
- Children between 6 to 12 years old should have a blood sugar level of 90-180 mg/dl before mealtime and 100-180 mg/dl overnight.
- Young adults aged 13-19 years old ideally should have 90-130 mg/dl before meals and 90-150 mg/dl overnight.
- The normal fasting blood sugar levels in children should be around 100 mg/dl.
How to Maintain Healthy Blood Sugar Levels In Kids
- Watch your child’s weight. Make sure that his age and weight are proportionate. If your child is overweight, ask your pediatrician for ways to reduce his weight.
- Give your child a healthy and balanced diet. Avoid giving him junk foods that can elevate blood sugar levels unhealthily.
- Choose wholegrain for your recipes and meal. Opt for brown rice instead of white rice and use whole wheat when cooking pasta.
- If your child has high blood sugar levels, avoid giving him sweets or sugary snacks, ice cream or cakes.
- Encourage your child to eat as much vegetables on his daily diet. If your child is a picky eater, prepare vegetable shakes or use recipes that have pork or chicken but with large amount of vegetables on it. You can also chop vegetables into tiny pieces and include them in your dish so they would go unnoticed when your child eats it.
- Encourage your child to play outdoors or to engage in physical activities such as in sports, swimming or playing actively with other children.
Also see Testosterone Count in Men and Women & Eating too much Sugar Bad for Health