What Is the Brat Diet for Kids?
The term BRAT dietis actually an acronym that stands for toast, bananas, applesauce, and rice.
Why Have BRAT Diet for Kids
- BRAT diet for kids is formulated for those who are suffering from an upset stomach to substitute as their regular meals.
- It is one of the effective treatments for diarrhea, dyspepsia, and gastroenteritis.
- It was first given to kids to help stomachs recover from infections and ailments characterized by symptoms such as stomach cramps, vomiting and nausea.
How to Administer the BRAT Diet
- Drink clear liquids such as water, ginger ale, broth. Kids should consumer at least 10 glasses of water a day.
- When the child begins to tolerate liquid intake, start adding BRAT foods in his diet.
- First introduce bananas which helps relieve constipation.
- Increase rice consumption to improve rehydration and reduce stool volume.
- Applesauce is good as it is easily digested.
- Apply small amount of jelly on the toast.
- Crackers, cooked cereals, oatmeal, pasta, and fresh fruit juice are also oftentimes included in the BRAT diet.
- Avoid uncooked vegetables, dairy products like milk and cheese, fatty and oily foods for one week.
- Kids should also avoid soft drinks, prune juice, sweetened cereals, avocado dips, and other unhealthy foods when taking BRAT diet.
- If BRAT diet fails to help kids recover, it is important to consult with a physician immediately.