BRAT Diet for Upset Stomach: Bland Diet for Diarrhea and Food Poisoning

BRAT For Upset Stomach and Diarrhea

  • A BRAT diet is actually a diet that is formulated to help people cope with problems that come with an upset stomach.
  • This diet is often given to people who suffer from nausea, vomiting, or diarrhea caused by an upset stomach.
  • The word BRAT is actually an acronym for Toast, Bananas, Applesauce, and Rice using the first letters arranged to spell the abbreviation.
  • These foods that are used in a BRAT diet are chosen for their low-fiber content and because these are easy to digest.

Alternatives to the BRAT Diet

While the BRAT diet for an upset stomach has worked for a lot of people, there are some who integrate other components into this acronym to make for a better meal. Variations include:

  • BRATY: The yogurt is said to aid in digestion.
  • BRATT: The tea has a calming effect on the stomach and can take the place of water if you find water is too tasteless and makes you want to vomit.

Foods To Avoid In Upset Stomach

Here are some of these foods to avoid for at least a week:

  • Avoid all types of dairy products like milk and cheeses.
  • Greasy, spicy, and fried foods should also be avoided for a week.
  • Caffeinated drinks and foods should not be eaten for a week after a BRAT diet regimen.

Also see Bland Foods for Upset Stomach

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