What is Coenzyme Q10?
Coenzyme q10 is a quinone found in every cell of human body and other breathing animals. This substance provides energy to the cells and facilitates its function in the body as it plays crucial role in producing ATP (adenosine triphosphate). ATP is usable unit of energy.
Benefits Of Coenzyme Q10 for Weight Loss, Skin and BP
The basic function of coq10 is to charge the mitochondria in the cell to produce energy.
In many countries coq10 is used as a prescription drug in treating heart ailments.
Coq10 improves body circulation and heart circulation. It restricts atherosclerosis i.e. deposition of fat in arteries and therefore it helps to maintain normal blood pressure if a person is suffering from it. It should be taken in conjunction with prescription hypertension medicine.
Due to its antioxidant properties, coenzyme q10 is prevents free radicals and damage caused by them to the body.
Researchers have proved coq10 supplements repair the damaged skin by increasing collagen and elastin in the skin. Coq10 is used in many skin care lotions and cream to reduce wrinkle formation.
We must be very clear in our perception of coenzyme q10 benefits weight loss. Weight loss is possible with dietary modifications, exercise and lifestyle changes along with coenzymeq10 supplements, it is recommended only if body is lacking this enzyme. Coenzyme q10 alone will not help in reducing weight.
Fish like mackerel and tuna, liver, beef, pork and egg, broccoli, spinach, wheat germs and peanuts contain coenzyme q10.
Also see Hot Yoga for Lose Weight