Constant Headaches and Fatigue: Treatment for Continuous Headache

Headaches can be very debilitating and exhausting. When treating persistent daily headaches, an important factor to take into account is the cause of the headache.

Constant Headache Causes

  • Chronic stress headache
  • Migraine
  • Chronic cluster headache
  • Chronic paroxysmal hemicrania
  • Cranial neuralgias (e.g., trigeminal neuralgia)
  • Post-traumatic
  • Anemia
  • Prolonged periods of fasting
  • Spondylosis, especially C2, C3 root impingement
  • Temporomandibular joint syndrome
  • Sinusitis
  • Arteritis
  • Arteriovenous malformation
  • Subdural hematoma
  • Neoplasm
  • Mild dehydration
  • Allergic reaction to pollen or mold
  • Carbon monoxide poisoning
  • Needing glasses
  • Dental problems
  • High or low blood pressure
  • Excessive consumption of tea, coffee, meat, wine, cheese, nuts and seeds

Constant Headache Treatment

The treatment for continuous headaches depends on the cause.

If the cause cannot be established, consult a physician.

  • Always stay well hydrated, drink plenty of water
  • get adequate of sleep
  • check for anemia
  • migraines need a more comprehensive and multi-disciplinary approach
  • Follow a regular and consistent diet, eat every 3 hours, stay away from triggers such as cheese, coffee, tea, etc.
  • Get your eyesight assessed
  • Stiff neck headaches should be treated before they aggravate
  • Manage stress and tension effectively
  • Yoga and pranayama help ease stress, improve flexibility of the body, enhance blood circulation to the neck and head and alleviate pains.
  • Get appropriate examinations and investigations done.

Avoid using pain medications, they can worsen the condition in the long run, and make one dependent on them.

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