Ruptured (Injured) Achilles Tendon Rehabilitation and Recovery Tips

The strong fibrous tissue that connects the muscles of the lower leg or calf to the heel of the foot is called the Achilles tendon. It is the only tendon in the body that is strong and thick enough to enable us to perform various actions like running, walking, and jumping.

Our body does this by contracting the Achilles tendon and the calf muscles. Once overstretched, it can rip and cause an injury or rupture in the Achilles tendon. It commonly occurs to people who are into sports. The rupture may also be partial or complete.

Causes of Achilles Tendon Injury

A ruptured Achilles tendon can be caused by many reasons. It may have ruptured due to too much pressure exerted on it. It may also break when it is directly injured, hit, or kicked. When the Achilles tendon becomes weak and thin, it can get easily ruptured even without the exertion of a high mass of force. This is prominent among old people and those who have arthritis and diabetes.

A high fall can be a reason for the tendon to be overstretched and lead to this kind of injury. The consequences of medication side effects, improper footwear, misalignment, and overuse are Achilles tendon injuries.

Treatment, Recovery, and Rehabilitation of Achilles Tendon

There are various causes that contribute to injuries in the Achilles tendon. As there are many causes there, there are also several Achilles tendon rupture recovery tips that may be followed.

Surgery is often the best treatment option to repair an Achilles tendon rupture. However, non-operative repair can be undertaken. Here are some Achilles tendon rupture rehabilitation tips that you can follow:

  • Always perform 20 or more minutes of calf stretching every day.
  • Strengthen your calf muscles by performing heel raises or by using other methods.
  • See a professional physical therapist for a better and faster rehabilitation of the ruptured tendon.
  • Tape your Achilles tendon before doing any activity that involves the leg. Taping can make your leg feel more stable and secure.
  • Apply ice to reduce the degeneration.
  • Avoid anti-inflammatory and painkilling drugs.
  • Take a rest. Stop doing strenuous activities.

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