Strengthen Fingernails: Tips on How to Strengthen Nails Naturally

Nails that easily break can be a discomfort. It’s a good thing there are ways to prevent this and to keep your nails healthy looking.

Causes of Weak Fingernails

Brittle fingernails can be caused by various factors which include:

  • Aging
  • Too Much And / or Lack Of Moisture
  • Exposure To Harsh Chemicals
  • Poor Nutrition
  • Vitamin Deficiency

Natural Nail Strengthening Tips

There are natural ways to prevent your fingernails from breaking.

Here are some tips on how to strengthen fingernails naturally:

  • Give fingernails enough moisture. Use olive oil to keep them moisturized.
  • Avoid using nail polish remover often. Prefer non-acetone-based polish remover.
  • Apply paste made from mixing garlic and oil on the nails regularly.
  • Increase consumption foods that strengthen fingernails naturally. These include foods that are rich in sulfur and protein.
  • Take biotin supplements and foods that are rich in biotin content to keep nails healthy. A good example of food that is rich in biotin is cauliflower.
  • Avoid using fingernails in removing staple wires, stickers, and other similar objects.
  • Keep both fingernails and toenails short.
  • Trim them regularly to avoid cracking and splitting as breaking usually occurs more when in longer nails.
  • Take horsetail tea once a day because of its high silicon content that strengthens fingernails.
  • File and shape your fingernails daily to keep it clean.
  • Avoid the habit of nail-biting as this can add to the brittleness of the nails.

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