Triglycerides Diet Plan: Food and Recipe List to Lower Triglycerides

Triglyceride is a form of fat in our body, which is stored in fat cells after it is metabolized from the food which we eat. Its main function is to be an energy reserve; whenever we require extra energy our body breaks triglyceride from the fat cells and utilizes it in the form of energy.

When there is extra triglyceride circulating in our blood, it sticks to the wall of the arteries forming plaques. This narrows the lumen of the artery and lessens blood flow to the organ such as brain and heart leading to heart attack or stroke.

Normal triglyceride level in blood is below 150ml/dl, above 200ml/dl is considered to be high level.

If we follow triglyceride food list, we can achieve and maintain the required minimum level and stay away from dreaded disease such as heart attack.

Triglyceride diet plan consists of plenty of fibers, proteins, and complex carbohydrates and less of saturated fats and sugars.

Food that Lowers Triglycerides

Food which you can consume to reduce high triglyceride level:

  • Whole grain
  • Vegetables
  • Brown rice
  • legumes
  • Egg white
  • Poultry
  • Fish it contains omega – 3 fatty acids which is good for reducing triglyceride.
  • Apple
  • Spinach
  • Skim milk

Avoid food which increases triglyceride level in blood

  • Butter
  • Cheese
  • Vegetable oil ( only two tsp per day)
  • Beef
  • Bacon
  • Sugar and sweets
  • Alcohol
  • Tobacco
  • White bread.
  • Mayonnaise

Following triglyceride diet plan regularly combining with exercise, we can achieve low triglyceride level.

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