Benefits of Eating Liver: Health and Nutritional Benefits of Liver

Adding liver to your menu is recommended by some doctors and nutritionists. Although, it isn’t advisable for those suffering from diabetes, elevated levels of cholesterol and cardiac disorders.

Health Benefits of Eating Liver

  • Liver is a brilliant source of quality protein.
  • Muscle growth and building, repair of wear and tear and synthesis of enzymes and hormones.
  • It is an excellent source of vitamin A; in fact it is the most concentrated source. Vitamin A is vital for healthy vision, embryonic development and healthy hair, skin and nails.
  • Additionally, the vitamin prevents asthma, cuts down the mortality rate in babies, regulates serum glucose levels, is a powerful anti-oxidant, and prevents the development of fatty liver.
  • Liver provides CoQ10, an important nutrient necessary for cardiovascular health.
  • Liver generates loads of iron as well. It supplies iron in a very usable form. It is the best treatment for anemia, especially, pernicious anemia.
    Experts recommend eating liver once a week to build hemoglobin.
  • Liver supplies DHA and arachidonic acid. Arachidonic acid encourages healthy hair and skin, promote fertility, and support GI health and functioning. DHA is vital for learning and a good vision.
  • Liver is known to boost energy levels. It fights fatigue and weariness and elevates energy levels appreciably.

Also see on Thiamin found in Pork Beneficial for Brain

Nutritional Benefits Of Eating Liver

  • Liver supplies loads of good quality protein. It is the best source of vitamin A and vitamin B12. Additionally, liver provides, iron, folic acid, copper, chromium and zinc in adequate amounts.

Also see Benefits of Cutting Carbs & Eating Cauliflower and Broccoli

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