Chicken Breast Nutrition Facts: Protein and Vitamins in Chicken Breast

Chicken Breast Nutrition Facts

Not many people know that chicken breasts are very nutritious. What makes it wonderful is that it can be cooked in so many different ways so that people can actually enjoy eating them every day.

Chicken Breast Nutrition Facts

The following are just some of the vitamins, minerals, and nutrients present in chicken breast:

  • Vitamin B
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Vitamin D
  • Vitamin E
  • Niacin
  • Magnesium
  • Sodium
  • potassium

A piece of chicken breast weighing 4 oz will approximately have the following nutritional values:

  • Total Fat = 1 g
  • Saturated Fat = 0.4 g
  • Polyunsaturated Fat = 0.3 g
  • Monosaturated Fat = 0.4 g
  • Cholesterol = 68 mg
  • Sodium = 77 mg
  • Potassium = 13 mg
  • Protein = 27 g
  • Carbohydrates = 0 g

Chicken Breast Nutrition Facts Protein

  • Protein in 4 oz of plain chicken breasts is around 27 g.
  • Protein in 4 oz of grilled plain chicken breasts is around 24 g.
  • Protein in 4 oz of skinless and boneless chicken breasts is around 23 g.
  • The values above indicate that chicken breast is, indeed, a good source of protein.

Boneless Chicken Breast Nutrition Facts

  • Calories = 110
  • Cholesterol = 65 mg
  • Total Fat = 2.5 g
  • Saturated Fat = 0.5 g
  • Sodium = 120 mg
  • Protein = 23 g
  • Carbohydrates = 0 g

Skinless Chicken Breast Nutrition Facts

  • Skinless chicken breast will have approximately the same values as those of boneless chicken breasts.

Chicken Breast Calories

  • The number of calories that the chicken breast has will depend mostly about how it was cooked. For instance, a 4 oz piece will have 150 calories when it is baked while it could have as much as 220 calories when fried.

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