Soda is delicious and could be habit forming or people just can’t resist its taste. There are even people who drink soda more than 6 times a day! Though soda is delicious, it does have a lot of negative effects on a person’s body, including weight gain, water retention, and diabetes.
How to Stop Drinking Soda
- For those who can’t live without soda, do not stop abruptly. You’ll only have more cravings for the soda. The best thing to do is to cut back on the amount of soda intake in a day or week.
- Gradually decrease the amount of soda consumed.
- It is also a good idea to water down the soda. This will make the person drink a diluted soda and could actually help kick the habit faster as watered down soda does not taste as wonderful as the original.
- Pick diet soda but try to ditch drinking soda altogether, diet or not.
- Getting a reward for a milestone reached is a good idea.
- Stopping the soda intake altogether can actually trigger a craving that could lead back to soda “addiction”. However, it is best to limit intake to just 1 can a week.
What Happens When You Stop Drinking Soda
- Although the effects are not immediate, the changes will come gradually.
- Stopping helps reduce the risk of diabetes.
Why Should I Stop Drinking Soda
- Soda is linked to obesity – this is supported by countless research and scientific studies.
- Soda is also among the main culprits for causing diabetes.
- Soda causes the bones and teeth to weaken, leading to osteoporosis and dental problems (i.e. dental caries).
- Soda can also cause kidney damage, dehydration, and heartburn.