Cold sores are tiny small boi around the mouth and lips, and occasionally within the oral cavity. These blisters are caused by the herpes simplex virus. They spread via skin to skin, and the virus gains entry in to the mouth by kissing. These blisters heal slowly.
However, to speed up the process of healing, you can use L-Lysine supplements.
L-Lysine For Canker Sores: Dose And Sources
L-lysine is a potential cure for cold sores caused by the herpes virus. 2 important amino acids play a part in the treatment of cold sores, lysine and arginine.
The 2 have antagonistic effects on the blisters. Arginine is responsible for an out-break of blisters, lysine fights them successfully.
Cold sores feed on arginine and become stronger. The virus tends to duplicate and thrive in the presence of this amino acid. On the other hand, lysine weakens the virus.
It prevents their multiplication and thus checks an episode of blisters.
Experts say, that one should increase the intake of lysine rich foods. Foods that supply loads of the amino acid are: dairy, meat, beans, legumes and pulses.
Also, taking a supplement is advised. The recommended dosage for HSV blisters is 1250 mg per day. A higher dose may be administered, but, a lower dose is ineffective.
Also, a very high dose may trigger certain side effects like: nausea, stomach cramps, and diarrhea. It is essential that you consult your physician about the most appropriate dose.
Furthermore, when consuming lysine rich foods and L-lysine supplements, reduce your intake of arginine rich foods. Avoid white wheat, rye, oats, chocolates, nuts, etc.
Also, taking zinc, vitamin C, and bioflavonoids supplements will expedite the healing process.