Lose Belly Fat Without Losing Muscle: Reduce Belly Fat

Some people find it hard to lose belly fat simply because they are not following the right diet and the right exercise. The very reason for this is because most people fear that in order to lose the belly fat, they have to lose muscle mass and weight that they don’t want to lose in the first place.

This doesn’t have to be so. With the right exercises and the right regimen, people can get a flattering stomach without having to lose their muscles or their weight.

Lose Belly Fat Without Losing Muscle

  • Losing belly fat without losing muscle is possible.
  • Two basic concepts support this: fat cannot be converted into muscle and muscle cannot be converted into fat.
  • For people under 30, it is recommended to maintain or increase an exercise routine. This will not reduce muscle mass and in the process helps lose belly fat.
  • For people over the age of 30, muscle mass starts to deteriorate. It is recommended that with exercise, protein should be taken as well.
  • Fat is easier to burn off than it is to build muscle.
    Therefore, people will think that in the process of losing belly fat, they have also lost muscle mass when actually their muscle mass is retained but the difference of the fat lost is more evident.
  • Some over-the-counter products can help give a more buffed appearance for people afraid of losing mass when burning off fats.

Lose Belly Fat Without Losing Weight

  • The best way to lose belly fat without losing weight is to gain muscle while losing fat.
  • This can best be accomplished by incorporating different types of exercises into a fitness regimen.
  • In order to lose fat, the body needs to achieve a higher heart rate. This can be done effectively by following an exercise that targets more muscles in one go.
  • In order to build mass, a person can start or maintain their weight lifting regimen.

Lose Belly Fat Without Surgery

  • Losing belly fat without having to go under the knife is absolutely possible but it is not easy.
  • Surgery is the easy way out to losing belly fat fast.
  • However, there are exercises that can help lose belly fat without having to undergo surgery.
  • These involve different aerobic exercises as well as exercises that target the muscles of the abdomen.
  • Losing belly fat can also be accomplished with the observance of the right diet.
  • Exercise and a good diet regimen is a healthy alternative for persons afraid of surgery.

Also see Losing Thigh Fat

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