Middle Back Pain During Pregnancy: Way to Avoid Pregnancy Back Pain

Middle Back Pain during Pregnancy

Middle back pain during pregnancy is quite a common condition, experienced by many. Severity of the pain varies from person to person and on the weight of the baby.

Middle Back Pain Causes

  • Being over weight and obese
  • Hormonal imbalance is an important cause.
    The level of hormone relaxin increases, making the ligaments in the pelvis soft; and also makes the joints in the back to smoothen. Shifts in the joints result in back pain during pregnancy
  • The back supports your weigh and the weight of the baby, thus leading to middle back pain.
  • During pregnancy, the center of gravity shifts forwards, causing trouble with the back posture
  • Over work and strain
  • From time to time, the sciatic nerve that passes through the hip joint gets inflamed, causing discomfort and pain.
  • As the due date approaches, back labor pains become common

Middle Back Pain during Pregnancy Treatment

  • Yoga, Pranayama and back exercises are recommended during pregnancy. They help keep the muscles of the back and abdomen strong.
  • Do not wear heels.
  • Put on a belly-support belt.
  • Ensure that your posture correct. Never sit for prolonged periods of time. Stretch your legs and move about every 20 minutes.
  • Take adequate rest. Do not over strain.
  • Regular sessions with an acupressure therapist and a chiropractor are decidedly beneficial. It will alleviate the pain appreciably.
  • Sleep on left side and keep a pillow below the knees.
  • Drugs, pain killers and medications are not recommended to ease the pain. It could affect the child’s health. Consult your gynecologist if the pain is excruciating, and seek her advice.

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