No Carb Diet Menu Plan and Tips: What to Eat On a No Carb Diet

A no carb menu plan helps shed unwanted weight and superfluous fat speedily and easily. It helps you lose weight and promotes overall fitness; nonetheless, before embarking on to a no carb diet consult your physician / nutritionist.

What to Eat On a No Carb Diet?

The following foods can be incorporated in to the daily diet:

  • Meat: meats contain zero carbohydrates, except if they are processed.
    Grill / bake the meat; do not fry. Meats provide optimum amounts of protein.
  • Beans, legumes and pulses can be eaten.
  • Vegetables: fresh vegetables and salads are excellent weight loss foods. They contain negligible calories and are considerably low in carbs.
  • Opt from tomatoes, bell peppers, squashes, celery, asparagus, fenugreek, spinach, broccoli, cauliflower, cabbage, etc.
  • Fruits may be consumed in moderation. Skip fruit juices, have the whole fruit instead.
  • Cold-water fish are good. They provide loads of omega 3 fatty acids.
  • While on the diet, opt for only mono-saturated fats, likeOlive oil, groundnut oil, canola oil, etc. stay away from saturated fats like butter and margarine.
  • Steer clear off all processed and refined foods.
    Trans fats found in biscuits, wafers, chips, cookies, chocolates, ice creams, etc, must be avoided.
  • Certain special weight loss foods are advocated: limes, lemons, oranges, olives, and avocados.
  • Water is the best beverage. Have at least 8 to 10 glasses per day. Aerated beverages and caffeinated drinks aren’t recommended. Herbal teas and decaffeinated drinks are good.

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