Nutritional and Health Benefits of Eating Butternut & Acorn Squash

Squash can make a great addition to a healthy diet. All squash varieties are rich in essential nutrients and disease-fighting components.

  • All varieties of squash are low in calories, making it a good dietary staple for those who want to lose weight.
  • The high Vitamin C content of squash helps the body fight infections.
  • The high water content of summer squash varietals can help protect against dehydration.
  • Squash contains high levels of carotene, which help protect the skin against damaging effects of ultraviolet rays.

What are the Benefits of Butternut Squash?

  • Butternut squash contains high levels of fiber, which aids in proper digestion.
  • The high level of Vitamin A found in butternut squash can help protect against the debilitating effects of emphysema and other lung disorders attributed to smoking cigarettes.
  • It has anti-inflammatory attributes.

What are the Specific Health Benefits of Acorn Squash?

  • Acorn squash belongs to the winter squash variety.
  • It has a high level of folate that helps prevent birth defects in babies when taken by pregnant women.
  • Folate is also known as an essential mineral that helps reduce the risk of colon cancer, lung cancer and heart attacks.
  • Acorn squash is a fat-free, low calorie food ideal for those who want to lose weight.
  • It contains 18% of a person’s recommended daily dose of Vitamin A.
  • Acorn squash is an excellent source of magnesium and thiamine, which are essential for proper neurological functioning.

What are the Other Benefits of Squash Vegetable Varieties?

  • The high magnesium content of all squash varieties can help offset the risk of heart disease, thus promoting cardiovascular health.
  • Summer squash (pattypan, zucchini, and yellow squash) can alleviate the symptoms of inflammatory diseases, such as arthritis and rheumatism.
  • Winter squash (acorn, butternut, and pumpkin) can help fight lung cancer.

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