Steak, in general terms, is meat (usually beef) usually cut perpendicular to the bone. Beef is identified as a good source of a type of polyunsaturated fat that helps slow down or stop the development of breast, skin, and stomach cancers. The following are some other benefits of eating steak.
Is Steak Beneficial for Health
- Four ounces of steak can supply approximately 64% of a person’s daily requirement for protein.
- Steak can be a very good source of B vitamins, which are essential in the conversion of potentially dangerous homocysteine into harmless molecules.
- The components of steak can help strengthen bones and teeth.
- The consumption of steak can help stave off fatigue.
- Creatine present in beef steak helps promote muscle growth.
- Carnitine is also present in beef steak, which helps support the normal metabolism of fat.
Nutritional Benefits of Steak
- Foods high in Vitamin B12 are identified to lower risks for colon cancer.
- Steak is a good source of zinc and selenium.
- Selenium is identified to be a major component in the production of glutathione peroxidase, a naturally occurring antioxidant that decreases the severity of inflammatory conditions such as arthritis and asthma, and selenium is abundant in steak.
- Zinc is known to protect blood vessel walls from damage.
- Zinc is also needed for strengthening the immune system and hastening wound healing.
- Steak is a rich source of phosphorus, an element necessary for strong teeth and bones.
Safety Precautions When Eating Steak
- Steak can potentially increase cholesterol levels.
- Steak should be prepared and cooked properly in order to minimize the spread of food-borne diseases.
- Some cattle owners administer medicines to their livestock to enhance growth and prevent diseases; consumers can lessen the risk of ingesting chemicals by choosing organic beef.