Crossfit exercises are meant to build your body for overall fitness. It is best form of exercise to build your muscles, tone your abs, and shed those extra fats from your belly. The exercises make your body more flexible and agile.
Athletes, military personnel and military academies all over the world use crossfit exercise in their routine exercise schedule for better conditioning and maintaining stamina.
Weight lifting, jogging, and other acrobatic exercise together form a good crossfit exercise routine for developing muscles and allover fitness.
Crossfit Workouts At Home
The principle of crossfit workouts is to combine cardiovascular exercise and strength gaining exercise. The aim is burn more calories in less amount of time. The exercise is useful for people who cannot spare more time. Crossfit workouts requires only 20 minutes.
Crossfit exercise at home is possible as it does not require any modern gym machines. Walking, jogging pushups and pull ups can form a part of crossfit exercise routine. For the beginners crossfit exercise can be done thrice in a week to adjust your body for the workouts.
For the beginners, it is important to know correct technique and form during the workouts. The time for these exercises should be not more than half hour.
List Of Crossfit Exercises
Here is a list of crossfit workouts from which you can select:
- Barbell press
- Barbell snatch.
- Power snatch.
- Shoulder press.
- Wall ball.
- Back extension
- Hip back extension.
- Double unders.
Types Of Cardiovascular Exercises
For cardiovascular exercise you can select from:
- Jump rope.
- Jumping jacks.
- Exercise bike.
You can select a combination of workout plan from both for a crossfit routine. Follow a correct posture while doing the exercises. Together with crossfit exercise you should eat nutritious diet and take enough rest to relax your muscles.