Health Benefits of Daily Eating Brussels and Beans Sprouts

There are a lot of health benefits in eating sprouts, both bean sprouts and Brussels sprouts. The key to liking them is putting them in meals.

  • These vegetable are ranked as some of the most freshest and most nutritious
  • They are known for being able to fill a person up without that many calories involved
  • They are able almost anywhere and some Brussels sprouts can be purchased still attached to the stem.
  • People can also sprout some beans on their own to help ensure freshness
  • These contain a lot of vitamins and minerals, plus fiber and can be included in your daily meal.

Health Benefits of Eating Brussels and Beans Sprout

  • Contains a lot of vitamin A, which is good for the skin and the eyes
  • It has beta carotene
  • Higher protein content compared to broccoli
  • Contains folic acid
  • High in fiber
  • The juice of Brussels sprouts has been known to be helpful in patients who have diabetes
  • These are available all year and can also be grown in a home kitchen environment.
  • High in antioxidants – Some studies have shown that bean sprouts contain up to 50% more antioxidants than broccoli and cabbage.
  • They contain high concentrations of vitamins including Vitamin A, B, C, E, D, and K.
  • They also contain amino acids, which are essential for human processes
  • They are high in unsaturated fats
  • They also have high fiber content
  • These sprouts are also high in calcium

Preparation Tips

Brussels Sprouts

  • Steam instead of boiling
  • Consider sautéing them with just a bit of olive oil and a little bit of bacon or prosciutto
  • When boiling drop in hole with a crisscross cut at the bottom
  • Never overcook as it can get mushy

Bean Sprouts

  • Add them to a low oil vegetable stir fry
  • Cook them on their own with a bit of oyster sauce
  • Do not cook them too much so they retain some crispness

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