Health Benefits of Daily Eating Brussels and Beans Sprouts

There are a lot of health benefits in eating sprouts, both bean sprouts and Brussels sprouts. The key to liking them is putting them in meals.

These vegetable are ranked as some of the most freshest and most nutritious
They are known for being able to fill a person up without that many calories involved
They are able almost anywhere and some Brussels sprouts can be purchased still attached to the stem.
People can also sprout some beans on their own to help ensure freshness
These contain a lot of vitamins and minerals, plus fiber and can be included in your daily meal.

Health Benefits of Eating Brussels and Beans Sprout

Contains a lot of vitamin A, which is good for the skin and the eyes
It has beta carotene
Higher protein content compared to broccoli
Contains folic acid
High in fiber
The juice of Brussels sprouts has been known to be helpful in patients who have diabetes
These are available all year and can also be grown in a home kitchen environment.
High in antioxidants – Some studies have shown that bean sprouts contain up to 50% more antioxidants than broccoli and cabbage.
They contain high concentrations of vitamins including Vitamin A, B, C, E, D, and K.
They also contain amino acids, which are essential for human processes
They are high in unsaturated fats
They also have high fiber content
These sprouts are also high in calcium

Preparation Tips

Brussels Sprouts

Steam instead of boiling
Consider sautéing them with just a bit of olive oil and a little bit of bacon or prosciutto
When boiling drop in hole with a crisscross cut at the bottom
Never overcook as it can get mushy

Bean Sprouts