There are a lot of health benefits in eating sprouts, both bean sprouts and Brussels sprouts. The key to liking them is putting them in meals.
- These vegetable are ranked as some of the most freshest and most nutritious
- They are known for being able to fill a person up without that many calories involved
- They are able almost anywhere and some Brussels sprouts can be purchased still attached to the stem.
- People can also sprout some beans on their own to help ensure freshness
- These contain a lot of vitamins and minerals, plus fiber and can be included in your daily meal.
Health Benefits of Eating Brussels and Beans Sprout
- Contains a lot of vitamin A, which is good for the skin and the eyes
- It has beta carotene
- Higher protein content compared to broccoli
- Contains folic acid
- High in fiber
- The juice of Brussels sprouts has been known to be helpful in patients who have diabetes
- These are available all year and can also be grown in a home kitchen environment.
- High in antioxidants – Some studies have shown that bean sprouts contain up to 50% more antioxidants than broccoli and cabbage.
- They contain high concentrations of vitamins including Vitamin A, B, C, E, D, and K.
- They also contain amino acids, which are essential for human processes
- They are high in unsaturated fats
- They also have high fiber content
- These sprouts are also high in calcium
- Steam instead of boiling
- Consider sautéing them with just a bit of olive oil and a little bit of bacon or prosciutto
- When boiling drop in hole with a crisscross cut at the bottom
- Never overcook as it can get mushy
- Add them to a low oil vegetable stir fry
- Cook them on their own with a bit of oyster sauce
- Do not cook them too much so they retain some crispness