Depression in Teenagers Causes, Symptoms and How to Help them Recover

Depression in Teenagers

Sadly, experts say that 8 out of 10 teenagers in the United States suffer from clinical depression. This condition must be taken seriously and must be treated accordingly, or it may escalate into a bigger problem

Depression in Teenagers Symptoms

Family members must consistently watch for symptoms of depression in their teens.

It’s time to pay attention and get meaningful intervention if a teenager exhibits the following behaviors:

  • Being sad or feeling hopeless all the time;
  • Being Irritable, angry and hostile all the time;
  • Having frequent crying bouts;
  • Withdrawing from friends and family;
  • Losing interest in hobbies or favorite activities;
  • Having dramatic changes in diet and sleeping patterns;
  • Being agitated all the time;
  • Talking about being worthless or feeling guilty;
  • Having a passive attitude or having lack of interest;
  • Exhibiting fatigue at all times;
  • Being distracted most of the time; and
  • Entertaining thoughts of suicide.

Causes of Depression in Teenagers

Common causes of teenage depression include:

  • Drastic change in family life, such as the divorce of parents or death in the family;
  • Money problems affecting the family and school life;
  • Emotional problems such as break ups with romantic partners;
  • Social rejection, such as the problem of fitting in or not being ‘cool’ enough.

Depression in Teenagers – The Way Out

The best way to help teens exhibiting symptoms of depression is to take the following steps:

  • Initiate meaningful conversations. Teenagers who are clinically depressed need to let out the negative thoughts and negative energy bottled up inside them. Initiating significant talks by asking what is wrong is the most important step.
  • Encourage counseling. Depressed teens need to talk to an authority figure about their problem and the negative feelings that come with it.
  • Seek the help of professionals. Talking to the school psychiatrist is ideal for depressed teens.
  • Consider having the teen undergo depression in teenagers treatment like the wilderness therapy, which equips teens with skills to solve and cope with emotional problems.

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