Home Remedies and Diet to Naturally Soften Stool For Adults

Stool Softener

Doctors prescribe the intake of stool softener medications when the patient needs a short-term method to get relief from constipation. These patients usually need to take care in straining themselves while moving bowels because of certain medical conditions such as having heart problems, or having hemorrhoids.

Stool softeners are packaged in the form of a capsule, a tablet, liquid, and syrup.

Oral intake of the medication is usually done right before bedtime. The medication may take effect after 1-3 days of regular intake. However, if no changes in the bowel movement occur after two weeks of taking the medication, the patient must consult the doctor immediately.

Diet and Home Remedies for Stool Softener in Adults

People who have a problem with moving their bowel need to change their diet, as obviously, they do not include high-fiber food in their meals. Foods that are rich in fiber are the best natural stool softeners.

Every fruit and every vegetable out there have fiber in them; however, there are certain types that are especially good at being natural stool softeners. These include:

  • Yellow beans
  • Adzuki beans
  • Navy beans
  • White beans
  • French beans
  • Apples
  • Oranges
  • Dried Prunes
  • Figs
  • Pears
  • Raspberries
  • Blackberries
  • Elderberries
  • Rice bran
  • Wheat bran
  • Oats
  • Almonds
  • Flax seeds
  • Pinon nuts
  • Sesame seeds

People looking to soften their stool also need to drink lots of water.

Water hydrates and detoxifies the body, so that it’s only healthy to drink as much as eight glasses of water in a day.

Stool indicates many health ailments or deficiencies in the body. The appearance alone of stools implies whether the person is healthy or unhealthy. Most importantly though, the passing of stools must be easy and painless, for it primarily means a person is cleansing and cleaning the body just right.

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