Naturally Flush Toxins with Fruits and Vegetable Detox Diet

Fruit and Vegetable Detox is a diet that cleanses the system from the daily toxins accumulated by the body through food, drink and air intakes.

Fruit and Vegetable Detox Plan

  • On the first week of this detox plan, only raw and unprocessed fruits and vegetables are eaten allowing the body to cleanse and repair itself.
  • After the first week, fruits and vegetables are mixed into meals
  • Alcohol intake is prohibited while on detox.
  • 10 glasses of water is required daily to help flush toxins

What are the Benefits of Fruit and Vegetable Detox Diet

  • The diet is properly planned and executed with the supervision of a licensed nutritionist or specialist
  • Digestive system works and functions properly because it is cleansed
  • Improvement of regular bowel movement because of the fiber content of fruits and vegetables, preventing constipation
  • Antioxidants in the diet fights off free radicals
  • Fruits and vegetables reduce risks of cardiovascular problems and certain cancer because of its natural detox ability.
  • A feeling of relaxation and peaceful well-being. The toxins accumulated in the body can also bring sleeplessness, restlessness and fatigue. Flushing them get rids of the problem.

Fruit and Vegetable Detox Menu Example

  • For breakfast, fresh fruit salad topped with almond flakes, wheat germ and pumpkin seeds and organic yogurt
  • For lunch, organic vegetable salad with dressing of olive oil and vinegar and a piece of fresh fruit
  • Steamed vegetables of different texture and flavour
  • In between meals could be vegetable broths
  • Organic fruits and vegetable juices and herbal teas could be taken aside from water.

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