Gas is a normal symptom often experienced by many due to indigestion of food. Indigestion results when you eat the wrong type of food or when you gulp the food without chewing it properly. You can swallow large amount of air when you eat in hurry. Fermented food, milk and milk products, beans and legumes, potatoes and carbonated drinks are some of the triggering elements that cause excess gas build up in the stomach and chest.
Gas In Chest Area
No sooner a person complains of gas in chest area, you panic and wonder if this is a sign of a heart ailment or a heart attack. Frequently, gas accumulated in stomach and abdomen, can build up pressure on the lower region of the food pipe. It stretches the muscles of the food pipe and the nerve endings. This gives a typical sensation of pain in the chest, mimicking a heart attack or angina.
But to be on the safer side, when you experience gas in the chest area, it should not be neglected. A quick checkup with your family physician is advised.
Symptoms Of Trapped Gas In Chest
Symptoms of trapped gas in the chest may vary from one person to another. It depends on the intensity and the amount of gas as well as the discomfort it produces while breathing. Here are some symptoms:
- You feel like a ton of weight has been placed over your chest. You get a feeling of heaviness and high pressure in the chest area.
- Belching and bloating of abdomen are other symptoms of trapped gas in chest.
- There can be overwhelming pain with sweating in some cases. You may feel better while walking.
- Sitting and lying down to sleep makes you uncomfortable.
Home Remedies For Gas Pain In Chest
First, confirm with your physician that the resulting chest pain is due to stomach gas and not a sign of something serious. Next, take preventive measures to stop the production of gas. There are several home remedies that provide relief from gas in the chest area:
- Belching and or expelling flatus will relieve you from trapped gas in the chest.
- Ginger: Ginger is the digestive cholagogue. It helps digest heavy food and reduce gas formation. You can add ginger to your regular food or simply chew a piece of fresh ginger. You can also prepare a concoction of ginger: Boil few shredded pieces of ginger in a glass of water. Strain the liquid after sometime and add a teaspoon of honey. Drink the prepared concoction twice daily when you feel discomfort due to gas in chest and stomach.
- Mix soda bicarbonate in a glass of water and drink the mixture. It facilitates easy belching and burping, thereby relieving gas in chest area.
- Asafetida: It is known for its role in preventing flatulence and gas. It also quells stomach cramps. Add a pinch of asafetida to a glass of buttermilk. It helps in releasing gas in chest area.
- Coriander seed is another effective home remedy that can help in releasing the trapped gas in chest. Chew a few coriander seeds after your meals to release the stomach gas.
- Avoid over eating.
- Prepare green tea and dissolve half teaspoon of cinnamon extract in the tea. You can also add a teaspoon of honey to enhance its sweetness. Drink this green tea preparation twice a day.
- Avoid eating gas forming foods, especially when you have a history of such an episode.