Gym Routines and Workouts for Women Body Toning and Weight Loss

Gym Routines for Women

There are a number of gym routines that women can use and these routines can help to loose weight or to gain better muscle tone.

Gym Routines for Women Weight Loss

  • Weight loss gym routines for women should involve a heavy does of cardio.
  • Cardio workouts help to keep the heart rate up and helps burn calories
  • Cardio routines need to be constantly shifted in order to maintain the body’s resistance to an activity
  • Cardio exercises that promote weight loss include:
    • Running on the treadmill
    • Using the elliptical
    • Stationary Bike
    • Swim Gym
    • Stair Steppers
    • Rowing Machines
  • For cardio to be effective, a high heart rate must be maintained for a certain period of time.

Gym Routines for Women Toning

  • Routines that involve weight machines are the best way to go for muscle toning
  • Some of the exercises that can help with toning include
    • Free Weights
    • Weight Machines
    • Resistance Bands
    • Exercise Balls
  • Exercise routines specified for toning can be done alternately with cardio exercises

A routine with both cardio and weight training can include the following:

  • 20 Minutes to an Hour of Cardio – at least 3 times a week
  • 20 Minutes to an Hour of Weight Training – at least 2 times a week

The frequency and intensity of the exercises done is going to influence results.

Gym Routines for Women Beginners

  • Beginners are advised to either start out with equal amounts of cardio and weight training or more cardio than weight
  • Some beginners may choose to do all cardio.
  • Group routines are ideal for beginners because it can help in the motivation department
  • When in a group, with an instructor, and with the right music, gym routines can become a lot easier.
  • When starting out, women should determine how much time they have to spend
  • Some find it helpful to go to the gym after work, others may go before work, and some choose their lunch breaks as time for workout
  • Working with a personal trainer may also be a good idea for beginners

Leave a Reply

Your email address will not be published. Required fields are marked *