Health Benefits of Peppers: Nutritional Value of Bell Peppers

Health Benefits of Peppers

Peppers come in a wide variety, from the sweeter green and red bell peppers to the hot and spicy jalapeno and cayenne peppers. They have been a favorite ingredient for all dishes possible; their flavors are so complex that it suits backyard barbecues and big time gourmet. And flavor aside, the health benefits of peppers are also worth the try.

Regardless of the variety of these peppers, the nutritional components are almost the same.

Benefits of Eating Peppers

  • Reduces the risk of heart attacks: Flavanoids and capsaicin, which are found in bell peppers, are known to decrease cholesterol levels, prevent formation of atherosclerosis, hence decreasing the risk of myocardial infarction.
  • Great antioxidants: Phytochemicals such as coumeric acid, chlorogenic acid, and zeaxanthin are potent antioxidant that aid in the prevention of certain cancers.
  • Lowers the risk of cataracts: Beta carotene and lycopene found in bell peppers is helpful in lowering the risk of developing eye problems such as cataracts.
  • Helps lose weight: A substance in peppers suppresses the appetite, speeds the metabolism process that then helps in losing weight.
  • Anti-inflammatory: Peppers are rich in capsaicin, which has anti-inflammatory properties that relieve pain and swelling in arthritis and diabetic neuropathy.

Nutritional Value of Peppers

  • Protein: 1.7g is found in one large bell pepper, protein is much needed for bodily functions and energy.
  • Dietary fiber: 3.4g in one average-sized bell pepper, these fibers aids in better digestion process.
  • Vitamin K: 8.0mcg, this is known to aid in blood clotting, which is helpful in cases of injuries.

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