What are the Causes and Effective Home Remedies for Sciatic Nerve Pain

Sciatic Nerve pain, Sciatic Neuritis, or Sciatica is a collection of symptoms associated with problems of compression on the spinal nerve roots that start the sciatic nerve. It may also be caused by a direct compression or irritation of the nerve itself.

  • Sciatic Nerve Pain is usually just felt on side of the body
  • The symptoms may be aggravated by prolonged exposure to cold temperatures
  • It is one of the most common causes of low back pain as well as leg pain

Symptoms of Sciatica

  • Lower back pain
  • Pain on various parts of the leg or of the foot
  • Numbness or muscle weakness in the leg
  • Pain in the buttocks
  • Pins and needles sensation with difficulty controlling the affected leg

Sciatic Nerve Pain Causes

There are several causes of sciatic pain, these include:

  • Compression of lumbar nerves L4 to L5 or the sacral nerve S1, sacral nerve S2 and sacral nerve S3
  • It can also be caused by a compression of the sacral nerve itself
  • Spinal Disc Herniation – when the bulge form the herniation is pressing on the sciatic nerve roots.
  • Spinal Stenosis – a narrowing of the spinal canal causing compression and increased pressure
  • Primiform Muscle Problems – sciatic pain can occur when there is a spasm of the primiform muscles.
  • Pregnancy – the uterus can press on the sciatic nerve causing problems
  • Patients’ habits – certain habits like standing for prolonged periods of time or sitting on a wallet can cause problems with sciatica.

Home Remedies for Sciatica Nerve Pain

Here are some of the more common effective home remedies for dealing with sciatica.

  • Cold compress – placing an ice pack on muscles that are spasm can help get them to relax or at least to numb and cause less pain.
  • Resting the back and making sure not to bend it.
  • Sleeping on a mattress with the right support – not too soft, not too hard
  • Having ergonomic furniture – especially for those who work in the same position for prolonged periods of time.
  • Avoid being the same position for too long.

There are also certain herbs that may be helpful in dealing with sciatica, these include:

  • Garlic – can be mixed with milk
  • Mustard Oil and Garlic
  • Lemon
  • Aloe – warm aloe pulp if available
  • Nutmeg – can act as a pain reliever
  • Chamomile – can also help relieve the pain

Sciatic Nerve Pain Relief Exercises

  • Certain exercises can help relieve sciatica
  • The goal of the exercises is to strengthen the muscles associated with sciatica

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