Hot flashes are commonly associated with menopause and hormone changes within the body. Generally, hot flashes are typified by burning, redness, palpitation, and excessive sweating. Understanding their cause and manifestations is essential to reduce discomfort in future.
What Causes Hot Flashes?
The exact cause and mechanism of hot flashes is not known. However, the principal etiological factor for hot flashes is menopause which results in the diminished production of the hormone estrogen.
Hot Flashes Home Remedies
Healthy lifestyle choices are very crucial for the management of hot flashes, and hormone balance is exceedingly important in order to deal with hot flashes. The most effective home remedies include combining lifestyle approaches and alternative medicines.
Whole cereals, soy, fresh fruits and vegetables and nuts ought to be incorporated in to the daily menu. Reduce your intake of refined foods and processed foods.
Regular exercise along with a wholesome and healthy diet can go a long way in tackling hot flashes.
Natural Treatment For Hot Flashes
The following herbs have been used time and again, effectively to reduce the intensity, degree and occurrence of hot flashes in menopausal women.
- Black Cohosh: Black cohosh supplies estrogenic effects and manages hot flashes successfully. It helps lessen the intensity of hot flashes.
- Wild Yam: Wild yam is packed with isoflavones, which are known to reduce the frequency and intensity of hot flashes.
- Dong Quai: This herb increases estrogen levels naturally, and effectually alleviates the symptoms of menopause. Dong quai restores hormonal balance in women, provides a natural way to sustain normal progesterone and estrogen levels and treat menopausal symptoms.
- Red Clover: Red clover is decidedly medicinal. It is an excellent source of isoflavones. Studies demonstrate that women who consume large amounts of isoflavone experience a noteworthy decrease in the episodes of hot flashes.
- Chasteberry: Herbal tea made from the chasteberry is known to treat most complaints of menopause. It fights hot flashes, mood swings and maintains normal hormone levels.
What Hot Flashes Feel Like?
A hot flash is usually experienced as intense heat / burning sensation, sweating and a quick heartbeat or palpitation. Typically, hot flashes commence with a sensation of heat in the face or chest and tend to spread through the body.
The experience, intensity, frequency and duration of hot flashes differ from woman to woman; a common portrayal of hot flashes is ‘feeling flushed’, ‘extreme sweating’ and ‘redness of the face’.