Today’s fast paced life and constant sensory overload make you live in a highly stressful environment. We are continually faced with stress-inducing situations which affect our physical, emotional as well as mental health adversely. That is why knowing how to relax your mind is an essential and very vital stress buster.
Set aside a short period of time to relax each day. Consider if there are intervals in the whole day when your stress level is very high and you need to unwind. These are ideal times to schedule a relaxation session.
- Yoga and Pranayama: It facilitates profound relaxation. When you breathe correctly, there is sufficient oxygen in your body, and this helps relax the tensed muscles and helps your system function better. You will find that your body and your breathing have slowed down; and consequently, you will feel calm, composed, tranquil and energized.
- Meditation: It enhances one’s physical, mental, and emotional well-being. Find a quiet place and concentrate on your breath and relaxing your mind. Meditation stills the mind, reduces unhelpful and destructive thoughts and stops the continuous chatter in the head.
- Massages: They are a very helpful tool to soothe frayed nerves. It helps you to relax and promotes a sense of overall well being. Integrating aromatherapy in to your massage session will proffer added benefits. Essential oils are decidedly potent when it comes to stress management. Aroma oils are soothing, warming, comforting and uplifting. They help you banish unhealthy thoughts, cheer you up and make you feel relaxed.
- Avoid stimulants: Caffeine is the primary culprit for jitters and anxiety. So skip the coffee, tea, and sodas. Treat yourself to freshly squeezed fruit juices; this can give you an instant boost.
- Chocolate: Research says dark chocolate releases certain enzymes in the body that make you feel happy and cheerful.
- Water: Make sure you’re drinking ample water everyday. Dehydration makes you feel stressed and crabby.
How To Relax Your Mind And Relieve Stress?
- Listening to relaxing music can be very helpful: Our environment plays a big role in handling stress well. Add a play list on your iPod that plays calming and relaxing music.
- Herbal Tea: Have at least 1 glass of herbal tea daily. It helps to calm you. You could select from ginger, chamomile, cardamom and basil.
- Art is another big de-stressor. It is inspiring as well as soothing. Drawing and painting trains your brain to stay focused and makes you feel happy.
- Your environment is important: The place you spend maximum time in has an influence on your state of mind. Consciously you may not discern this; nonetheless, you will notice that in certain rooms it’s easier to for you to feel calm and relaxed. De-clutter your room; get rid of unnecessary things and try to make your space pleasant and soothing.
- Devote some time to yourself everyday: Decide all that you are going to do through the day in the morning itself. Take calls and answer emails at specific times only. When you allow pressures to build-up, relaxation becomes difficult. However, if you try, you will be able to decrease demands placed on your time and energy; and will feel less stressed.