What is the Normal Pulse Rate for Men and Women

Normal Pulse Rate for Men

The term ‘pulse rate’ is a reference to the number of times the heart beats per minute. A person’s pulse rate can be indicative of their health.

  • The normal pulse rate for men falls between 60 and 100 beats per minute
  • Pulse rate is going to vary depending on a person’s height, activity level, and weight
  • Men generally have a higher normal pulse rate than women
  • Athletes will have a lower pulse rate the most people, this is because their hearts are used to a lot of activity
  • The normal resting pulse rate for men is between 70 and 75 beats per minute
  • The resting heart rate is a person’s heart rate while at rest
  • Resting heart rates are necessary to help compute the peak heart rate for cardio exercises.
  • The heart rates of children are going to be much faster than adults

Steps involved in Measuring Pulse Rate

Here are the steps to measure pulse rate:

  • Place the non-dominant hand on a table or a surface that is below chest level
  • Turn the hand so that the wrist is facing up
  • Using the index and middle finger of the other hand, feel for the radial pulse, it is the pulse from the radial artery located on the wrist.
  • The pulse can usually be found by placing the two fingers right where the palm ends and the wrist begins.
  • It is usually found on the third part of the wrist closer to the thumb.
  • When measuring pulse rate, count the beats for 15 seconds, multiply this number by 4 to get the per minute rate.
  • It is also possible to measure the pulse a full 60 seconds.
  • When taking resting pulse rate, it is best to measure it upon waking in the morning before getting up from bed.

How to Determine what is the Normal Pulse Rate for Women

  • Like men, the normal pulse rate for women is between 60 and 100 beats a minute
  • Resting pulse rate is lower and should be between 60 and 70 beats a minute.

The ranges of a normal pulse rate for both adult men and women will vary depending on the source. But, generally heart rates between 60 and 100 bpm are considered normal.

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