Nicotine which enters the body while smoking, transcends the blood brain barrier and results in stimulation of various parts of the brain tissue which is associated with a sensation of pleasure. However, nicotine also stimulates the production of adrenaline and affects levels of some of the hormones in the body.
Effect Of Quitting Smoking On Brain, Lungs And Skin
For individuals who have been smoking for several years, quit smoking results in several effects, which are often referred to as withdrawal symptoms.
- Anxiety with heightened nervousness and depression. Individuals may become irritable and impatient along with a very strong craving to smoke. Insomnia may also be observed.
- Smoking tends to affect the lungs and often is associated with withdrawal coughs. The individual may suffer from severe coughing, which is normally dry for several days. Over a period of time symptoms like breathlessness and tiredness will gradually disappear.
- Smoking also affects the texture and quality of the skin. Quitting smoking for a period of more than four weeks will bring a natural glow on the skin and make one seem more healthy and happier.
- Headaches and nausea is experienced during the initial phases of withdrawal. Most of the mental symptoms tend to reduce considerably after three to four weeks of quitting
- Weight gain is a commonly observed consequence of smoking. Often individuals tend to replace addiction of tobacco with addiction of food, which in turn results in obesity
- As time passes by the craving for smoking will drop considerably.
Home Remedies To Quit Smoking
- St John’s Wort is a herb that fights depression and helps individuals fight with the withdrawal symptoms associated with smoking
- Lobelia, also an herb is often used as a substitute to nicotine. However high dosage of the herb can have side effects which include palpitation, vomiting and adverse allergic reaction
- Ajwain or Bishops Weed is another herb which creates warmth in the mouth and helps overcome the urge for smoking
In addition to above remedies, here are some helpful tips that can help in the process of quitting smoking.
Tips To Quit Smoking Easily
- Keep the mouth busy: Chewing something all the times prevents the desire to smoke. A chocolate, chewing gum or chewing some boiled vegetables or fruits then to creates a distraction for the urge. Over a period of time the urge dies down
- As some of the smokers have suggested, lick salt. Evidence has suggested that licking salt from time to time helps get over the urge to smoke
- Eating foods that are high in alkaline content tends to change the preference of the taste buds which in turn helps overcome the desire to smoke. Boiled oats, citrus fruits, spinach, almonds, beet greens, figs and raisins are alkaline and helps overcome the desire to smoke. Prolonged smoking tends to weaken the nerves and supplements of Vitamin C play a crucial role in strengthening the nerves and handling stress