When the body engages in strenuous exercise regimen, the muscles undergo quite a lot of physical stress. The repeated push and pull movements can lead to sore muscles after exercise. Oftentimes, the amount of physical activity will tear the muscle fiber, causing swelling and eventually, soreness and pain.
How To Fix Sore Muscles After Exercise
In order to avoid having sore muscles, it’s best to follow prevention measures before exercising.
- Keep the body hydrated an hour before and after doing exercise, apart from ensuring oneself the required intake of 8 glasses of water everyday.
- Warm up the muscles before any strenuous physical activity through stretching.
- After exercise, cool down and allow the muscles to relax through final stretches.
- Spend some time in the sauna or take a warm bath after a workout to prevent the buildup of acid in the muscles, which causes the swelling.
Sore Muscles After Exercise Relief
- Counter-irritants such as hydrocortisone and benzocaine contain ingredients that reduce soreness through application of warmth on the affected part.
- Analgesics taken internally are popular aids for quick relief of muscular pains and aches.
- Hot water bottles, heat gel packs and heat wraps can ease the swelling and the pain as well.
Sore Muscles After Exercise Treatment
- Integrate into the exercise routine a few tactics to dispel sore muscles.
- Eat plenty of complex carbohydrates, protein and healthy fats for muscle strength.
- Increase the amount of fruits and vegetables in the diet.
- Immerse the strained muscles in ice baths during intense training sessions.
- Take fish oil supplements that can reduce the swelling.
- For temporary relief, lie down for a massage to soothe the stressed muscles.
Also read about Can Sore Muscle be Caused without exercise