Natural Preventive Measures or How to Stop a Twitching Eyelid

Though generally not life-threatening, a twitching eyelid may point to some medical conditions that require immediate care or treatment. To raise more awareness, people need to know some basic facts about twitching of the eyelids.

What are the Causes for Twitching Eyelid

  • Blepharospasm, or twitching in the eye area, is an abnormality in certain nerve areas found at the base of the brain that causes involuntary action of muscles.
  • Dry eyes often accompany twitching eyelids as another symptom.
  • People undergoing stressful periods or lack of sleep may experience eyelid twitching.
  • When the conjunctiva or cornea is irritated, it puts a strain on the eyelids and cause uncontrolled movements.
  • Too much strain on the eyes, obtained from watching television or staring at a computer monitor for a long time
  • Disorders in the nervous system

Twitching Eyelid Remedy

  • To stop lids from mild twitching, the patient just needs quality sleep and more rest.
  • Medications can be prescribed for severe twitching in order to relax the muscles.
  • Doctors use minimally invasive procedures such as Botox injections to control the twitching
  • If the twitching becomes too severe that it could impair vision, surgery is the option.

Natural Preventive Measures to Stop Twitching Eyelid

  • Avoid straining the eyes through constant and prolonged use of the computer.
    Rest the eyes from time to time while working.
  • Stay away from stress and eat a healthy, balanced diet. As with every organ in the body, the eye area benefits from a sufficient supply of vitamins and minerals.
  • Get the regular dose of sleep so that the eye muscles are well-rested.

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