What is Wheat Germ Good for: Wheat Kernel Loaded with Nutrients

Unknown to many, wheat germ plays an important role in weight management. Wheat germ is good for warding off bad fats as it packed with essential nutrients that may deteriorate during dieting. Health-conscious people avoid saturated fats in their diets, but may lose out on the benefits of some important vitamins and minerals.

What is Wheat Germ Used For?

Wheat germ functions in a variety of roles:

  • Provides protein that is important for regenerating damaged tissue
  • Aids minerals and nutrients to reach the cells in the body
  • Has Vitamin E, which is a powerful antioxidant, improves skin conditions and strengthens the immune system
  • Improves the cardiovascular functions that can be beneficial for athletes who need excellent endurance levels
  • Cleanses the digestive system due to the high fiber content
  • Keeps metabolism strong and reinforces burning of more calories
  • Corrects and prevents malnutrition
  • Being one of the prime sources of folic acid, it aids pregnant women in fighting off birth defects.

What is Wheat Germ Made Of?

  • It is part of the wheat kernel that is removed during the process of turning wheat into flour.
  • It is the embryo of the wheat, which is responsible for germinating and forming the wheat grass.
  • It is one of the most fully-packed nutritional products around.
  • Containing 23 nutrients, wheat germ is even more nutritious than other grains or vegetables.
  • One ounce of wheat germ contains the essential nutrients of iron and potassium than any other food source.
  • High amounts of magnesium, zinc, riboflavin and calcium are found inside wheat germ.
  • Vitamins A, B1, B3 and E are likewise part of its nutritional content.

Also see Wheat Intolerance Symptoms

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