Wheat Intolerance Symptoms: Is Wheat Allergy and Intolerance Same?

Wheat Intolerance

Wheat intolerance is a condition where the body is not able to process wheat products. It is closely related to gluten intolerance. Wheat intolerance tests are used to determine if a patient does have the condition.

Wheat Intolerance Symptoms

Wheat intolerance is not the same as a wheat allergy.

The latter is much more severe and can involve a systemic histamine reaction. Wheat intolerance is going to have a gradual progression.

Symptoms of Wheat Intolerance vary from one patient to another. Some of the common signs exhibited by patients include:

  • Aching joints

  • GI problems

    • Diarrhea

    • Gastric Pain

    • Nausea

    • Vomiting

    • Stomach Bloating

    • Cramping

    • Flatulence

  • Depression

  • Low Blood Iron Levels – this can lead to iron deficiency anemia, which will present in the following conditions

    • Weakness

    • Pallor

    • Feeling Cold

    • Shortness of Breath

    • Fatigue

  • Skin Problems

    • Eczema

    • Psoriasis

    • Itchy Skin

The condition is also associated with serious conditions like:

  • Bowel Cancer

  • Osteoporosis

  • Diabetes


The only way to treat the condition is with the use of a wheat intolerance diet. There are many places that offer gluten free cakes and bread for individuals with this condition. Cookbooks with wheat free or gluten free recipes are also available.

Wheat Intolerance, What Can I Eat?

Non-wheat products are generally fine for patients with the condition. Since most pastries, breads, and pastas are wheat based, patients may want to go for the gluten-free versions of these foods.

Wheat Intolerance, What to Avoid?

In general, patients must avoid food items that contain wheat or similar species or grain that may also cause a reaction. Some of the foods to avoid include:

  • Bread Crumbs

  • Couscous

  • Cracker Meal

  • Enriched Flour

  • Gelatinized Starch

  • Kamut flour

  • Modified starch

  • Natural Flavorings

  • Semolina Wheat – Commonly used in pasta

  • Soy beans

  • Soy sauce

  • Spelt

  • Vegetable gum

  • Wheat Bran

  • Wheat Flour

  • Wheat Germ

  • Wheat Malt

  • Wheat Starch

Also see on Gluten Allergy Symptoms

    Leave a Reply

    Your email address will not be published. Required fields are marked *