Why do I Sweat so Much: How to Prevent Too much Perspiration

Sweating is a normal process of the body to emit toxic wastes through perspiration. It is also the manner by which the body cools down when temperature increases. As with all bodily systems, too much sweating may be a symptom of an underlying condition that requires immediate medical care.

Why Do I Sweat So Much?

  • Genetics can pinpoint the cause of excessive sweating.
  • Sweating from little or no physical activity can be due to a disorder in the hypothalamus that sends nerve signals to the sweat glands.
  • Too much stress can lead to anxiety, making the nerves to over-activate and reinforce excessive sweating.
  • People who are used to living in cold climates will tend to sweat a lot when they find themselves in warm locations.
  • Individuals who are experiencing puberty are more prone to excessive sweating due to the changes happening in their bodies.
  • Excessive sweating is often associated with hot flashes common to menopausal women.
  • Sweat glands of obese people are more likely to produce excessive amounts of sweat to regulate the body temperature.

Why Do I Sweat So Much When I Sleep?

  • Also known as sleep hyperhidroisis, excessive perspiration during sleep is often a problem in hormonal balance.
  • Feverish illness
  • Diabetes
  • Epilepsy or cerebral palsy
  • Sudden insufficient supply of blood
  • Head injury
  • Can occur among pregnant women
  • Side effect of antipyretic medications
  • Sleep disorder like apnea

Why Do I Sweat So Much at Night?

There are more probable causes for excessive perspiration at night.

  • Spinal cord injury which deters the nervous system to moderate the sweating mechanism of the body
  • Food allergies can trigger excessive sweat, specifically too spicy foods.
  • Medications like antidepressants and those used for hypertension.
  • Some types of cancers can cause night sweats.

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