Benefits of Using Apple Cider Vinegar for Digestion

Apple cider vinegar has a lot of benefits. It is an old-time cure that is still being used today to treat different conditions, including the digestion related problems.

  • Apple cider vinegar is made from apple cider

  • Choices of filtered, unfiltered, and organic vinegars are available in the market today

  • As it is made from cider, it is considered to be a natural remedy for many diseases and health issues.

Benefits of Apple Cider Vinegar for Digestion

  • It helps to neutralize excess acid in the stomach

  • It aids in digestion by stimulating the release of digestive enzymes

  • It can help to curb cravings for sugary or high fat foods

  • The acid in the vinegar can help in the breakdown of fatty food

  • The vinegar is also a prebiotic and prebiotics help to improve the function of probiotics in the intestines

  • It is also reported that taking apple cider vinegar once a day, before breakfast or a meal can help increase the appetite of picky eaters

Many of this vinegar’s effects help patients who suffer from chronic indigestion, and GERD or heartburn.

How to Use Apple Cider Vinegar for Digestion

This will depend on how an individual tolerates the taste of apple cider vinegar. Some basic procedures for taking it include:

  • Straight

    • Taking one or two teaspoons of the vinegar can help to get digestive enzymes flowing

    • It is also said to help relieve a bout of indigestion

  • Diluted

    • Two tablespoons of apple cider vinegar diluted in 8 oz of water

    • This can be used to curb sugar cravings

  • Apple Cider Vinegar With Honey

    • A sweet and tangy mix, this can help to stimulate appetite and can also help with indigestion

Aside from taking the vinegar directly, it can also be used to substitute regular vinegar in daily food preparations.

Some dishes that can use this vinegar include:

  • Fresh or Cooked Salads

  • Soups

  • Stews

  • Cooking that involves marinades

Other Apple Cider Vinegar Benefits

Aside from just digestion, this vinegar also has other known benefits, they include:

  • Treating fungal infections

  • Treat ear infections

  • Lower Blood Pressure and Blood Cholesterol Levels

  • Provide a soothing relief from rashes and first degree burns

  • It can also help improve a patient’s insulin sensitivity, important in diabetic patients.

  • It can also be used to treat sore throats as well as certain skin issues

Some people who have used apple cider vinegar everyday also report and improved appearance to their skin’s complexion.

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