Vegetables and fruits are time and again essential to a healthy well-balanced diet. Mothers would often tell their children to eat leafy and green vegetables because they are nutritious. Cabbage is one fine example of a vegetable packed in nutrients. With the many benefits of eating cabbage, it is quite encouraging to consume it on a regular basis, be it raw or part of a dish.
What Are the Benefits of Eating Raw Cabbage?
- It is packed with Potassium and Vitamin C, two very important health-boosters for the body.
- It protects the body from free radicals that are harmful to the cell membranes.
- Lowers the incidence of cancer
- Builds muscle, cleans off the waste from the blood and promotes eye health
- Lowers cholesterol
- Contains a substance that stimulates production of antioxidant enzymes
- Remember to keep eating cabbage at 2 servings a week because it can impede the production of Iodine.
Benefits of Purple Cabbage
- Purple-colored vegetables and fruits like purple cabbage offers a phytonutrient called anthocyanin that wards off diseases.
- It can prevent risks of heart disease, some types of cancer and diabetes
- It has anti-inflammatory properties that would fight degenerative illnesses.
- It contains more than 30 types of antioxidants.
- It helps build healthy brain and heart.
Benefits of Raw Cabbage
- It helps to hasten healing of bleeding gums and improve weak immune systems.
- It can help the recovery process for Alzheimer’s disease.
- It regulates cholesterol levels.
- Heated cabbage leaves can ease joint pains and arthritis.
- It provides fiber, which is greatly needed for proper digestion and decrease chances of intestinal diseases, indigestion, loss of appetite and skin diseases.
- It serves as good treatment of varicose veins and leg ulcers.
Quick Cabbage Facts:
- Cabbage is known as the “first of all the vegetables.”
- Cabbage is a dietary staple all over the world.
- Cabbages are one of the few vegetables that are available at all times of the year.
- There are three main varieties that cabbages have: green, red, and savory cabbages.
- Cabbages that have worm holes should be avoided.
- In order to tell if the cabbage is sweet, one should smell the core of the cabbage.
- Cabbages should be refrigerated and kept from at least 7 to 14 days.
- The crispier the cabbage is, the more nutritious it is.
- The odors of cabbages maybe contained if a piece of bread is placed on top of the cabbage as it is being cooked.
- In order to keep the color of red cabbages, a tablespoon of some white vinegar poured into cooking water should help.