What are the Benefits of Eating Raw Purple and Green Cabbage?

Vegetables and fruits are time and again essential to a healthy well-balanced diet. Mothers would often tell their children to eat leafy and green vegetables because they are nutritious. Cabbage is one fine example of a vegetable packed in nutrients. With the many benefits of eating cabbage, it is quite encouraging to consume it on a regular basis, be it raw or part of a dish.

What Are the Benefits of Eating Raw Cabbage?

  • It is packed with Potassium and Vitamin C, two very important health-boosters for the body.
  • It protects the body from free radicals that are harmful to the cell membranes.
  • Lowers the incidence of cancer
  • Builds muscle, cleans off the waste from the blood and promotes eye health
  • Lowers cholesterol
  • Contains a substance that stimulates production of antioxidant enzymes
  • Remember to keep eating cabbage at 2 servings a week because it can impede the production of Iodine.

Benefits of Purple Cabbage

  • Purple-colored vegetables and fruits like purple cabbage offers a phytonutrient called anthocyanin that wards off diseases.
  • It can prevent risks of heart disease, some types of cancer and diabetes
  • It has anti-inflammatory properties that would fight degenerative illnesses.
  • It contains more than 30 types of antioxidants.
  • It helps build healthy brain and heart.

Benefits of Raw Cabbage

  • It helps to hasten healing of bleeding gums and improve weak immune systems.
  • It can help the recovery process for Alzheimer’s disease.
  • It regulates cholesterol levels.
  • Heated cabbage leaves can ease joint pains and arthritis.
  • It provides fiber, which is greatly needed for proper digestion and decrease chances of intestinal diseases, indigestion, loss of appetite and skin diseases.
  • It serves as good treatment of varicose veins and leg ulcers.

Quick Cabbage Facts:

  • Cabbage is known as the “first of all the vegetables.”
  • Cabbage is a dietary staple all over the world.
  • Cabbages are one of the few vegetables that are available at all times of the year.
  • There are three main varieties that cabbages have: green, red, and savory cabbages.
  • Cabbages that have worm holes should be avoided.
  • In order to tell if the cabbage is sweet, one should smell the core of the cabbage.
  • Cabbages should be refrigerated and kept from at least 7 to 14 days.
  • The crispier the cabbage is, the more nutritious it is.
  • The odors of cabbages maybe contained if a piece of bread is placed on top of the cabbage as it is being cooked.
  • In order to keep the color of red cabbages, a tablespoon of some white vinegar poured into cooking water should help.

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