One of the top citrus fruits is lemons because of its versatile uses, either in cooking or cleansing. It is also good to know that there are benefits of eating lemons, especially in terms of health and well-being. Inhaling its scent alone can give a feeling of relaxation and recharges the senses.
Health Benefits of Eating Lemons
- They are great sources of Vitamin C that helps the immune system and aids in fast recovery from wounds and infections.
- It is water-soluble, allowing its nutrients to be digested immediately.
- It is rich in ascorbic acid, a natural antioxidant.
- It prevents the common cold and protects against scurvy
- It boosts poor blood circulation, encouraging the healthy flow of the bloodstream.
- It contains decongestant properties.
- Lowers blood pressure and increases good cholesterol levels in the body
- It helps prevent the chances of colon, breast and prostate cancer.
Benefits of Eating Raw Lemons
- Remember to brush the teeth after eating raw lemons to protect the teeth enamel from developing cavity due to the strong acidic properties of lemon.
- Effective in healing nausea and digestion problems.
- Stimulates production of bile in the liver
- It can cure bleeding gums.
Benefits of Lemons for Skin
- It makes the skin glow.
- Lemon juice can dry up acne.
- It soothes dry skin when applied with glycerin.
- It gets rid of blackheads and improves skin tone.
- Mix lemon juice with a few granules of sugar to make an effective facial scrub because it can exfoliate dead skin cells.
Fast facts: Lemons
- Lemons originated in Asia, particularly in China.
- Chinese Emperors favored lemonades compared to other fruit drinks.
- It was through the Catholic Missionaries that lemons arrived in Arizona as well as California.
- Lemons are used as garnish, food, and for various household uses.
- Twisting a lemon in water adds a bit of zing to the liquid.
- Lemon juice can be poured onto white vegetables in order to help retain their color.
- Lemon juice is great for removing odors from meat, fish, and even onions.
- To fully juice a lemon, warming the fruit in the microwave for approximately 15 seconds or rolling the fruit between the palms helps.
- A key to making soft whipping cream is a few droplets of lemon juice.
- Using lemon in place of salt results in less sodium intake.