Vitamins and General Health Benefits of Eating Pears

Pears, also called “gift of the gods”, are nutritious fruits that are sweet and juicy and provides lots of benefits to the human body.

Benefits of Eating Pears

Pears are not just a delicious addition to meals or baked items but also provide various benefits. The following are just some of the benefits that pears provide for the body:

  • Pears are rich in vitamin C.
    Most people are surprised to learn that the highest concentration of vitamin C in pears is found in its skin. Thus, don’t discard the skin and don’t take it off the fruit. It is best eaten along with the juicy fruit.
  • Pears are also rich in pectin which helps in promoting normal bowel function as well as controlling the levels of cholesterol in the blood.
  • Pears also contain anti-inflammatory agents so that these could also be used to relieve pain in those suffering from arthritis, painful joints, and stiff muscles.

Eating Pears Benefits

  • Pears can easily provide energy to the weary. Thus, it is best given as energizer to those involved in sports or just tired and stressed out from their jobs.
  • Pears are also naturally hypoallergenic; thus, they could be given to infants and is good for people who suffer from food allergies.
  • The mechanism is not yet proven but pears can also help menopausal women from developing osteoporosis. Pears also help in stabilizing estrogen levels in the body.
  • Pears are also a good source of folic acid so that it is also a perfect supplement for pregnant women. Consumption can help prevent neural tube defects.
  • Pears are also a good source of boron. Boron helps boost memory and prevents memory loss.

Fast Facts about Pears

  • Pears come in 3,000 varieties, four of which are popular in the U.S.
  • Pears come from the rose family.
  • It has been discovered that pear trees can last for 100 years.
  • Pears are excellent sources of vitamin C and fiber.
  • One pear is composed of approximately 16% of fiber.
  • Bartlett pears are shaped like bells and come in green to yellow colors. These are the pears that are best eaten fresh and are available from July to December.
  • Usually, pears are eaten raw and are part of desserts. However, cooking of pears can also be enjoyed.
  • Pears also have riboflavin and kalium.
  • A quince is a type of fruit that looks like a pear, but can only be eaten when it is cooked. These are old fruits that hail from Persia.

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